Understanding Water Therapy
The Science: Evidence & Research
What the evidence shows - organised by strength of evidence, not presented as flat fact.
Cardiometabolic Findings
Improved fasting glucose / glycaemic control
Emerging evidenceView citation
Improved insulin concentrations
Emerging evidenceView citation
Improved vascular function and structure
Emerging evidenceView citation
Increased limb blood flow / circulation
Emerging evidenceView citation
Improved cardiorespiratory fitness
Emerging evidenceView citation
Claims on this page describe outcomes reported in cited studies and are not guarantees of individual results. Findings labelled Emerging evidence come from a limited number of studies and warrant further research before being treated as established. Full citations will be linked from the Research Library as entries are published.