The Water Therapy
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News & Media

News & Updates

Articles on research findings, health tips, and event recaps.

Latest

Articles & updates

Published here as research findings, health tips, and event recaps become available.

A glass of lemon water being poured, surrounded by fresh lemon halves and mint

August 19, 2026

Does Lemon Water Really Support Your Health?

Lemon water is a popular morning ritual - here's what it may genuinely help with, and where the claims get overstated.

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A jug of water being poured next to the text "Are You Drinking Enough Water?"

August 19, 2026

How Much Water Should You Drink to Support Healthy Blood Pressure?

Dehydration makes the heart work harder. Here's the practical guidance on hydration and blood pressure - and its limits.

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A close-up of a person holding a glass of water, about to drink

August 19, 2026

4 Common Conditions Where Staying Hydrated May Help

Water isn't a cure-all, but for a handful of everyday conditions, adequate hydration is a genuinely evidence-backed piece of the puzzle.

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Steaming hot water being poured from a kettle into a mug

August 19, 2026

What Happens When You Drink Warm Water Every Morning?

A warm glass of water first thing is a simple habit with a few genuine, modest benefits - here's what's real and what's overstated.

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Cover of "You're Not Sick, You're Thirsty!" by F. Batmanghelidj, M.D.

August 19, 2026

Dr. Batmanghelidj and the Water-Healing Movement: What He Really Said

His book turned dehydration into a household health topic. Here's what he actually argued, and where mainstream science draws the line.

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